September 1, 2010
- Marriage 101: Never Ever Fight
Disagreements can sometimes be healthy in a relationship if done once in a while. Never allow fighting to eat away your relationship. In fighting, both parties lose the fight. No one ever wins.
- Whatever Happened to Good Sports?
Good sportsmanship sometimes seems to belong to another era – a quaint relic in today’s professional sports culture.
- Athletes: You Are Not Your Own
You are not in training, or competing, just to please your ego. It’s not just for some purpose; it’s for a corporate mission-others are in it with you. The “others” besides you are your master-father-trainer, his “sons” in training, the trainer who “fathered” your “father,” and your future “sons” who will be training under you. All of you are keeping up to maintain excellence and a reputation.
August 31, 2010
- THIS Makes You Gain Weight
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
August 25, 2010
- 5 Surprising Tips For Burning More Fat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
August 19, 2010
- HDT: Better Abs In 3 Minutes?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
- HDT: Better Abs In 3 Minutes?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
August 15, 2010
- The Best 16-Minute Workout EVER
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
August 9, 2010
- SIRT1: Is Your Fat-Burning Gene Turned On?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
August 1, 2010
- Empowering The Mind To Command Will
A key to commanding your emotions is to empower the mind so it can control the will. Empowering the mind does not mean taking up more college courses or a master’s degree. Even some PhD’s and masters are emotionally willed rather than intellectually. They easily succumb to the “desires of the flesh” without thinking over their consequences.
- Talk Back
Biofeedback is a form of alternative medicine that offers you an internal glimpse inside your body as you respond to external stressors-a view that may help to improve your overall state of wellbeing. Migraines, Attention Deficit Hyperactivity Disorder and Irritable Bowel Syndrome are just a few of the areas in which biofeedback has proven beneficial.
- Getting Married? Start Organizing Now
A wedding is a very complicated affair, and you will soon be lost in a sea of details if you don’t have some kind of a system to hold it all together. There are different options to choose from to do this: hire a professional, use wedding planning software, or make your own checklist.
July 28, 2010
- The Science Behind Shorter Workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.
July 27, 2010
- The Cure For Cancer
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Cancer sucks.
Think that’s a naughty thing to say?
July 16, 2010
- FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I took a big, huge, massive sigh of relief today.
Read more on FDA Nukes Yet Another B.S. Weight Loss Pill…YES!…
July 15, 2010
- My “Dirty” Physique Shots
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Hey… HEY! Keep your mind out of the gutter!
July 11, 2010
- 3 tricks to suppress your appetite
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Another good article appeared today in the fitness section of MSNBC.
July 5, 2010
- Engaged!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Just in case you missed the news… yep, I’m engaged!
July 1, 2010
- Weightlifting for Adolescents – Guidelines for Lifting Safe
Adolescents often become interested in bodybuilding because they want to be better received at school. The skinny guys all want to develop bulk while the overweight guys want to exchange their fat for muscle. Adolescents want to feel strong and able to protect themselves, and they all deserve the confidence that comes with a well toned body.
- Fats: To Consume or Not to Consume?
A common misconception in the area of food and nutrition is that fat is always bad. But is it really? We have already mentioned earlier that when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. So, that’s when fat becomes unwanted, eh?
