March 9, 2010
- Systema at Phoenix Fitness Hamilton
Systema is here at Phoenix Fitness Hamilton learn how the Russian Spetsnaz fight and defend themselves.
Check our schedule here to see when classes are held.
Hamilton Systema Instructor(s): Mikhail (Misha) Volman
March 3, 2010
- 1-minute fatloss tip for this week
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
February 6, 2010
- A Phoenix Fitness Hamilton Member’s New Beginning
Steve emailed Phoenix Fitness Hamilton and 2 hours later was on the road to better fitness and health
[caption id="attachment_12759" align="alignleft" width="150" caption="" A New Beginning""]
[/caption]Hi, I am 38 years old, the house, family and career part of my life are time consuming but these parts of my life were progressing very well. I however was feeling more and more like an observer rather than a participant in life. I had gained 70 pounds and was having difficulty maintaining my optimistic outlook and personality. I dreaded social functions and avoided activities that required physical effort. I was worried I was going to become a statistic. One Sunday, like many Sundays before I said “tomorrow I’m going to change”. Only this Sunday I found Phoenix Fitness Hamilton online. I sent an email and within two hours, Murray had replied and I was booked for a consultation. I was intimidated walking in for that first consultation. I met Leslie and was put at ease instantly by her relaxed and friendly personality. The consultation was an eye opener, but I made it through and was introduced to my Hamilton Personal Trainer, Brett. We have start working out together and I find it very enjoyable. I have to organize and do most of the decision making in the rest of my life. The great thing about a personal trainer is, I just need to show up and do what I’m asked. I leave every workout feeling better than when I walked in. I would also like to comment on the atmosphere. I have been to other gyms and I like Phoenix Fitness Hamilton for several reasons. Its large enough that you can always find a quiet area to exercise or stretch out and small enough that you feel part of a group. If you have questions there is an abundance of knowledgeable and supportive people on hand. I have a long road to travel, but with the help of the staff at Phoenix Fitness Hamilton, I am on the right road.
Stay tuned for a follow up, Steve M.Read more on A Phoenix Fitness Hamilton Member’s New Beginning…
January 7, 2010
- Phoenix Fitness Hamilton in the news
Phoenix Fitness Hamilton was in the news and at the forefront of fitness in the area again.
CH News was looking for a story about the latest and greatest fitness trends for 2010. So, of course they came by Phoenix for a chat. What they discovered was one of the coolest most exciting fitness trends in fitness and health for 2010. It was great timing for us and them! They wanted an interesting story and we had just launched our online personal health coaching program the only health and fitness program of it’s kind in the region. Offering health coaching in conjunction with the M2 personal health coach. An amazing little piece of technology that allows the user to see in real time whether they are on track to reaching their health and fitness goals. (there is way more to it but I will get into that in another pot) The other cool thing is that the program also allows our Phoenix Health and Fitness team help people in the club even when they are not in the club as well as advise, support and educate people that have no time or desire to be in the club but, recognize the importance of feedback and accountability.
December 23, 2009
- Phoenix Fitness Holiday Hours
December 24th 5:30am-5:00pm
December 25th 10:00am-2:00pm
December 26th 9:00am-5:00pm
December 31st 5:30am-5:00pm
January 1st 9:00am-5:00pmSteel City CrossFit Classes
December 24th
6:00am, 9:00am, 10:00amDecember 25th
No ClassesDecember 26th
10:00am
December 8, 2009
- Leave A Footprint…
Wow!
As most of you know I rarely use this website to promote my own personal interests or outside businesses. I am going to make an exception here in order to tell you about a wonderful and inspirational couple I just had the privilege to spend a week with in the sunny Caribbean. Their names are Linda and Jan Mulder and they run an operation called Leave a Footprint.
November 22, 2009
- Accomplished…Thanks To Phoenix Fitness Hamilton
Dreams Come True
“Fifteen years ago, I was diagnosed with diabetes. At 42 years old and 285 lbs, I knew I had to get more exercise. I
started to ride my bike and was soon riding to work every day. I joined a recreation cycling club and am now riding 5-6 days a week, with almost 150,000km logged in the past 13 years. I ride pretty well all year round”Read more on Accomplished…Thanks To Phoenix Fitness Hamilton…
November 19, 2009
- Phoenix Fitness Hamilton Member
Hi, My name is Katie B. and I’m proud to be a Phoenix Fitness Hamilton Member.
A few years ago I thought I should get into a fitness regiment, so joined a small ladies club. It was okay in the beginning but after a while I wasn’t getting any results, that’s when I decided to join Phoenix Fitness Hamilton. On one of my first visits I took a stretch class with a Hamilton Personal Trainer and she was great… That was it for me, I hired her as my Personal Trainer.
November 18, 2009
- Its Working For Me, It’ll Work For You !!
Phoenix Fitness Hamilton… In July 2008, I decided to join a fitness Center destined to improve my overall health
in various ways… cardiovascular, strength, reduction of body fat, as well as overall weight loss. Location, recommendations and the reputation of Phoenix Fitness Hamilton made the choice easy.
October 9, 2009
- Personal Trainer Eddie Warne
Hi my first post on my fitness blog post…
So as most of you know I have been cutting this week. I’m not going to lie. Its fucking hard work. I never realized how difficult life on chicken and water could actually be. I dropped almost 7% body fat and 6 pounds. I worked out every morning. My strength stayed about the same but my general energy levels dropped. It was hard work. I didn’t realize how many food adverts are actually on TV. On Saturday morning I hit up CrossFit Ancaster and did fight gone bad. Scored 276 not bad, didn’t puke but dry heaved twice, probably as I had nothing left in my system.
- Hamilton Personal Trainer Blogs
Get to know your Phoenix Fitness Hamilton personal trainers.
Click on the personal trainers picture below to view their blog.
Eddie Warne
Personal Trainer - Hamilton Personal Trainers answer all of your fitness questions
Welcome to the Phoenix Fitness Hamilton personal trainer forum. Have all of your fitness, fatloss, performance and nutrition questions answered by our team of 18 Hamilton Personal Trainers.
Read more on Hamilton Personal Trainers answer all of your fitness questions…
September 29, 2009
- Fall Back Into Fitness – Phoenix Fitness Hamilton Style
Summer’s gone, no more barbecues, no more out door parties with all kinds of salads and whatnot, no more fun in the
sun, all the outdoor activities… GONE!!!!!The time has come, the time is here. Come on back to the place that made those summer fun times worth it. The place that helped/improved your energy, endurance, metabolism and everything else that went into an action packed summer. Fall back into Phoenix Fitness West Hamilton.
Read more on Fall Back Into Fitness – Phoenix Fitness Hamilton Style…
September 21, 2009
- Why A Hamilton Personal Trainer?
It is important to keep the best interest of the client top priority at all times: ; thereby
earning the client’s trust with genuine interest and care.Here at Phoenix Fitness Hamilton, the baseline data obtained from our consultation and your goals, determine the personal training options meticulously designed for the individuals training program
July 21, 2009
- Metabolism Makeover Booking For January
If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.
July 17, 2009
- Great Work Ken!
Great Work Ken. You are an amazingly driven man. We wish you all of the best with your continued quest!
Read Ken’s story below.In early March of 2009, with a great degree of trepidation, I made an appointment with Leslie at Phoenix Fitness West Hamilton. I was told that I would be given an assessment of my physical condition and that I would be provided with information as to how I could meet my physical fitness goals.
