Crossfit, Boxing and Boot Camps
December 27, 2010 by Murray
Filed under Members, News and Events
Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.
Every workout is a new challenge.
Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.
All of the benefits of having a personal coach at a fraction of the cost!
Go to www.steelcitycrossfit.com for more info
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to read the entire article go to http://phoenixfitness.lifestyleezine.com
Crossfit, Boxing and Boot Camps
December 27, 2010 by
Filed under Members, News and Events
Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.
Every workout is a new challenge.
Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.
All of the benefits of having a personal coach at a fraction of the cost!
Go to www.steelcitycrossfit.com for more info
…
to read the entire article go to http://phoenixfitness.lifestyleezine.com
Crossfit, Boxing and Boot Camps
December 27, 2010 by
Filed under Members, News and Events
Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.
Every workout is a new challenge.
Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.
All of the benefits of having a personal coach at a fraction of the cost!
Go to www.steelcitycrossfit.com for more info
…
to read the entire article go to http://phoenixfitness.lifestyleezine.com
Crossfit, Boxing and Boot Camps
December 27, 2010 by
Filed under Members, News and Events
Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.
Every workout is a new challenge.
Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.
All of the benefits of having a personal coach at a fraction of the cost!
Go to www.steelcitycrossfit.com for more info
…
to read the entire article go to http://phoenixfitness.lifestyleezine.com
Into The Fire, For “Out Of The Cold”
December 16, 2010 by Murray
Filed under Members, News and Events
And what a fire it was !!!! Hamilton Personal Trainers giving their all for a great cause. “Out of the Cold”, an organization that helps those less fortunate to help themselves. From feeding, to clothing, to providing bedding, etc. to the homeless.
Phoenix Fitness West Hamilton members had the opportunity to pay back their Hamilton Personal Trainers for all the brutal workouts they had endured throughout the year. LOL. The bidding started Dec. 1st and on Dec. 14th, the highest bidder got their revenge on their favorite Hamilton Personal Trainer.
Blood, sweat and tears. Burpees, manmakers and pullups. Situps, pushups and boxjumps. You name it, it was done. From running and doing stairs to even a situp or two. The members had their Hamilton Personal Trainers working pretty hard for an hour. Some members out for their secret revenge even went so far as to bring in food and drink to taunt their victims…nuts, candy and even some wine!!!! Much fun had by all, and at the same time Phoenix Fitness West Hamilton members and staff came together and raised $1100.00 for “Out of the Cold” GREAT JOB EVERYONE !!!!!
Phoenix Fitness Holiday Hours
November 30, 2010 by Murray
Filed under Members, News and Events
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Holidays will soon be here! Please see below for Phoenix Fitness Hamilton holiday hours: Christmas Eve Dec. 24 New Year’s Day Jan.1 7:00am-5:00pm |
Systema at Phoenix Fitness Hamilton
March 9, 2010 by Murray
Filed under Members, News and Events
Systema is here at Phoenix Fitness Hamilton learn how the Russian Spetsnaz fight and defend themselves.
Check our schedule here to see when classes are held.
| Hamilton Systema | |
| Instructor(s): | Mikhail (Misha) Volman |
- Training in Systema with Vladimir Vasiliev since 2000 - Over 10 years of various martial arts training, including Russian Armed Forces training |
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5 Stupid Things Healthy People Do
February 28, 2010 by Murray
Filed under Members, News and Events
But you do have a few unhealthy skeletons in your closet -ones that you probably aren’t even aware of.
The following 5 Stupid Things are frequently committed by health conscious people. Once you break these bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.
1. You’re Dehydrated
* It has been said that 75 percent of the population is chronically dehydrated. Would you disagree? When was the last time that you actually drank 8 glasses of water in a day?
* Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches, nausea, rapid heart rate, and, in extreme cases, even death.
* Dehydration also slows your metabolism, which hinders weight loss.
You shouldn’t wait until the feeling of thirst or dry mouth hits you, at that point damage has already been done. Instead, constantly rehydrate throughout your day to avoid dehydration.
The best way to do this is to incorporate water into yo
…
to read the entire article go to http://phoenixfitness.lifestyleezine.com
What you don’t know could hurt you
February 28, 2010 by Murray
Filed under Members, News and Events
I don’t blame you for being confused about what you should eat. The media surely doesn’t help. One day the talking heads want you to give up all fats. The next day carbs are the culprit, and then acai berries become the holy grail of weight loss.
The food manufacturers increase confusion by printing misleading labels and bogus health claims.
Sometimes it seems like the whole system is set up to confuse and frustrate us into buying the latest and greatest packaged food.
The bottom line is that your physique is largely a result of what you eat, so the foods that you put into your body should be carefully selected.
It’s time to re-examine what you eat.
It all starts with reading nutritional labels. The nutritional content and ingredient list will give you everything you need to know about the quality of the food item.
I’ve outlined 5 ingredients that should raise a red flag when you turn over that package and find them listed:
Red Flagged Ingredient #1: High Fructose Corn Syrup (HF
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to read the entire article go to http://phoenixfitness.lifestyleezine.com
5 Stupid Things Healthy People Do
February 28, 2010 by
Filed under Members, News and Events
But you do have a few unhealthy skeletons in your closet -ones that you probably aren’t even aware of.
The following 5 Stupid Things are frequently committed by health conscious people. Once you break these bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.
1. You’re Dehydrated
* It has been said that 75 percent of the population is chronically dehydrated. Would you disagree? When was the last time that you actually drank 8 glasses of water in a day?
* Dehydration occurs when more fluid leaves your body than is taken in. Symptoms include: fatigue, irritability, headaches, nausea, rapid heart rate, and, in extreme cases, even death.
* Dehydration also slows your metabolism, which hinders weight loss.
You shouldn’t wait until the feeling of thirst or dry mouth hits you, at that point damage has already been done. Instead, constantly rehydrate throughout your day to avoid dehydration.
The best way to do this is to incorporate water into yo
…
to read the entire article go to http://phoenixfitness.lifestyleezine.com
