<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phoenix Fitness Hamilton &#187; Promos</title>
	<atom:link href="http://www.phoenixfitness.ca/category/hamilton-fitness-membership-promos/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.phoenixfitness.ca</link>
	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
	<lastBuildDate>Wed, 28 Jul 2010 20:03:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Truestar Health and Nutrition</title>
		<link>http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/</link>
		<comments>http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 13:49:33 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Promos]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/?p=1141</guid>
		<description><![CDATA[<div id="blurb_title">Hello Everybody,</div>
<div>I wanted to thank all of the people from the Leave A Foot Print.ca ( <a  href="http://www.leaveafootprint.ca">http://www.leaveafootprint.ca</a> )group for listening to me this week. I had allot of fun and I hope I helped you along the way. Here is the link to <a  title="Truestar Nutrition " href="http://www.truestaronline.com/default.asp?Code=phoenix1">Truestar Nutrition</a> as promised</div>
<p><a  href="http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/" class="more-link">Read more on Truestar Health and Nutrition&#8230;</a></p>
<div>
<div class="textwidget"><form style="border:1px solid #ccc;padding:3px;text-align:center;" action="http://feedburner.google.com/fb/a/mailverify" method="post" target="popupwindow" onsubmit="window.open('http://feedburner.google.com/fb/a/mailverify?uri=PhoenixFitnessHamilton', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true"><p>Enter your email address:</p><p><input type="text" style="width:140px" name="email"/></p><input type="hidden" value="PhoenixFitnessHamilton" name="uri"/><input type="hidden" name="loc" value="en_US"/><input type="submit" value="Subscribe" /><p>Delivered by <a  href="http://feedburner.google.com" target="_blank">FeedBurner</a></p></form></div></div>

]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2009/12/truestar-health-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamilton Boot Camp Class Trial- Only 8 days left</title>
		<link>http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/</link>
		<comments>http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:33:47 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Promos]]></category>
		<category><![CDATA[boot camp classes]]></category>
		<category><![CDATA[boot camp hamilton]]></category>
		<category><![CDATA[boxing classes]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[hamilton location]]></category>
		<category><![CDATA[phoenix fitness]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/main/?p=470</guid>
		<description><![CDATA[Well, what I would like to do is have you try any of our CrossFit, Boot Camp or Boxing classes out for up to a week before we move into our new space upstairs. When try the classes and love them  as I know you will! I would like to extend a special Phoenix Fitness Member only offer to youwhen you choose to continue on. As a Phoenix Fitness Hamilton member if you purchase a 12 week boot camp]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2009/07/hamilton-boot-camp-class-trial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training For $3.58 per session?</title>
		<link>http://www.phoenixfitness.ca/2009/07/free-personal-training-hamilton/</link>
		<comments>http://www.phoenixfitness.ca/2009/07/free-personal-training-hamilton/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:25:35 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Promos]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[free personal training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[pt program]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/main/?p=451</guid>
		<description><![CDATA[Phoenix Fitness has developed a system that alows qualified individuals the opportunity to have their personal training expenses reimursed to them through their extended benefits package.]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2009/07/free-personal-training-hamilton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nia Hamilton</title>
		<link>http://www.phoenixfitness.ca/2009/07/nia-hamilton/</link>
		<comments>http://www.phoenixfitness.ca/2009/07/nia-hamilton/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 16:40:53 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Promos]]></category>
		<category><![CDATA[nia classes]]></category>
		<category><![CDATA[nia hamilton]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/main/?p=75</guid>
		<description><![CDATA[Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movementdash;The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
A class you have to experience to appreciate.
Call to book your spot]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2009/07/nia-hamilton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE Friend Friday</title>
		<link>http://www.phoenixfitness.ca/2009/07/free-friend-friday/</link>
		<comments>http://www.phoenixfitness.ca/2009/07/free-friend-friday/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 09:59:30 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Promos]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/main/2009/07/free-friend-friday/</guid>
		<description><![CDATA[<p><a  href="http://www.phoenixfitness.ca/wp-content/uploads/2009/07/11/free-friend-friday/free-fitness-hamilton.jpg" class="thickbox no_icon" rel="gallery-58" title="free-fitness-hamilton"><img class="alignleft size-full wp-image-324" title="free-fitness-hamilton" src="http://www.phoenixfitness.ca/wp-content/uploads/2009/07/11/free-friend-friday/free-fitness-hamilton.jpg" alt="free-fitness-hamilton" width="300" height="497" /></a></p>
<p><strong>Title: </strong>FREE Friend Friday<br />
<strong>Location: </strong>Phoenix Fitness Hamilton<br />
<strong>Description: </strong>Members can bring a new friend in to workout with them on Fridays. Each friend may only visit one time for Free.<br />
<strong>Date: </strong>2009-07-18</p>
<p><a  href="http://www.phoenixfitness.ca/2009/07/free-friend-friday/" class="more-link">Read more on FREE Friend Friday&#8230;</a></p>
<div>
<div class="textwidget"><form style="border:1px solid #ccc;padding:3px;text-align:center;" action="http://feedburner.google.com/fb/a/mailverify" method="post" target="popupwindow" onsubmit="window.open('http://feedburner.google.com/fb/a/mailverify?uri=PhoenixFitnessHamilton', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true"><p>Enter your email address:</p><p><input type="text" style="width:140px" name="email"/></p><input type="hidden" value="PhoenixFitnessHamilton" name="uri"/><input type="hidden" name="loc" value="en_US"/><input type="submit" value="Subscribe" /><p>Delivered by <a  href="http://feedburner.google.com" target="_blank">FeedBurner</a></p></form></div></div>

]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2009/07/free-friend-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.385 seconds -->
