Ashtanga Yoga (instructor: Bill)
Progressive techniques of breath,posture and movement to cleanse, stretch and strengthen the body as well as calm the mind.
Ball Blast
A strength training session that uses weights and resistance bands to tone muscles.
Body Blast
A strength training session that uses weights and resistance bands to tone muscles.
Boot Camps and Boxing Classes in Hamilton (instructor: Adam)
If you're looking for fast fitness results and the support of a group that is suffering along with you. You have to check out our boot camp and boxing classes. Visit
Steel City CrossFit and
CrossFit Ancaster for more details and testimonials.
CKO
Burn hundreds of calories punching and kicking to the beat of the music. A combination of martial arts and aerobics.
Fusion (instructor: TBA)
A combination of yoga,pliates and tai-chi.
Hamilton NIA Class (instructor: Barbara Wight)
Through Movement We Find Health
Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
A class you have to experience to understand. Call to book your spot
577-0626
Hamilton nia classes
Hi/Lo Bootcamp
High/Low
A Combination of high and low impact aerobics. Followed by a muscle endurance portion.
Pilates (instructor: Lynn Jones)
Progressive techniques of breath, posture and movement to cleanse stretch and strengthen the body as well as calm the mind.
Shake It Up
Step
A high energy class using Reebok steps.
Yoga (instructor: Yarmilla)
Phoenix Fitness Hamilton yoga is offered three times per week. You will not find yoga classes in Hamilton at a lower cost for 3 classes per week.
Relaxing yoga class that focuses on breathing, flexibility, posture and meditation.
Zumba (instructor: Denise)
Fuses latin rhythms and easy to folow moves to create a dynamic fitness program.