Phoenix Fitness Hamilton http://www.phoenixfitness.ca Fitness Club in Hamilton - Add Life To Your Fun Wed, 01 Sep 2010 19:26:24 +0000 en hourly 1 Athletes: You Are Not Your Own http://www.phoenixfitness.ca/2010/09/athletes-you-are-not-your-own/ http://www.phoenixfitness.ca/2010/09/athletes-you-are-not-your-own/#comments Wed, 01 Sep 2010 04:00:00 +0000 http://www.phoenixfitness.ca/2010/09/athletes-you-are-not-your-own/ http://www.phoenixfitness.ca/2010/09/athletes-you-are-not-your-own/feed/ 0 Whatever Happened to Good Sports? http://www.phoenixfitness.ca/2010/09/whatever-happened-to-good-sports/ http://www.phoenixfitness.ca/2010/09/whatever-happened-to-good-sports/#comments Wed, 01 Sep 2010 04:00:00 +0000 http://www.phoenixfitness.ca/2010/09/whatever-happened-to-good-sports/ http://www.phoenixfitness.ca/2010/09/whatever-happened-to-good-sports/feed/ 0 Marriage 101: Never Ever Fight http://www.phoenixfitness.ca/2010/09/marriage-101-never-ever-fight/ http://www.phoenixfitness.ca/2010/09/marriage-101-never-ever-fight/#comments Wed, 01 Sep 2010 04:00:00 +0000 http://www.phoenixfitness.ca/2010/09/marriage-101-never-ever-fight/ http://www.phoenixfitness.ca/2010/09/marriage-101-never-ever-fight/feed/ 0 THIS Makes You Gain Weight http://www.phoenixfitness.ca/2010/08/this-makes-you-gain-weight/ http://www.phoenixfitness.ca/2010/08/this-makes-you-gain-weight/#comments Tue, 31 Aug 2010 09:03:18 +0000 Murray http://www.phoenixfitness.ca/2010/08/this-makes-you-gain-weight/ [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

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]]> http://www.phoenixfitness.ca/2010/08/this-makes-you-gain-weight/feed/ 0 5 Surprising Tips For Burning More Fat http://www.phoenixfitness.ca/2010/08/5-surprising-tips-for-burning-more-fat/ http://www.phoenixfitness.ca/2010/08/5-surprising-tips-for-burning-more-fat/#comments Wed, 25 Aug 2010 09:23:17 +0000 Murray http://www.phoenixfitness.ca/2010/08/5-surprising-tips-for-burning-more-fat/ [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s not many people who do not want to burn more bodyfat.

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]]> http://www.phoenixfitness.ca/2010/08/5-surprising-tips-for-burning-more-fat/feed/ 0 HDT: Better Abs In 3 Minutes? http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes/ http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes/#comments Thu, 19 Aug 2010 11:20:41 +0000 Murray http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes/ [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

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]]> http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes/feed/ 0 HDT: Better Abs In 3 Minutes? http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes-2/ http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes-2/#comments Thu, 19 Aug 2010 11:20:41 +0000 Murray http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes/ [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Read more on HDT: Better Abs In 3 Minutes?…

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]]> http://www.phoenixfitness.ca/2010/08/hdt-better-abs-in-3-minutes-2/feed/ 0 The Best 16-Minute Workout EVER http://www.phoenixfitness.ca/2010/08/the-best-16-minute-workout-ever/ http://www.phoenixfitness.ca/2010/08/the-best-16-minute-workout-ever/#comments Mon, 16 Aug 2010 02:46:05 +0000 Murray http://www.phoenixfitness.ca/2010/08/the-best-16-minute-workout-ever/ [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.

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]]> http://www.phoenixfitness.ca/2010/08/the-best-16-minute-workout-ever/feed/ 0 SIRT1: Is Your Fat-Burning Gene Turned On? http://www.phoenixfitness.ca/2010/08/sirt1-is-your-fat-burning-gene-turned-on/ http://www.phoenixfitness.ca/2010/08/sirt1-is-your-fat-burning-gene-turned-on/#comments Mon, 09 Aug 2010 07:18:49 +0000 Murray http://www.phoenixfitness.ca/2010/08/sirt1-is-your-fat-burning-gene-turned-on/ [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

You may have this gene.

It may be turned “off” right now… in fact it probably is.

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]]> http://www.phoenixfitness.ca/2010/08/sirt1-is-your-fat-burning-gene-turned-on/feed/ 0 Getting Married? Start Organizing Now http://www.phoenixfitness.ca/2010/08/getting-married-start-organizing-now/ http://www.phoenixfitness.ca/2010/08/getting-married-start-organizing-now/#comments Sun, 01 Aug 2010 04:00:00 +0000 Murray http://www.phoenixfitness.ca/2010/08/getting-married-start-organizing-now/ http://www.phoenixfitness.ca/2010/08/getting-married-start-organizing-now/feed/ 0