Phoenix Fitness Hamilton

Systema at Phoenix Fitness Hamilton

Murray — Wed, 10 Mar 2010 03:14:44 +0000

Systema is here at Phoenix Fitness Hamilton learn how the Russian Spetsnaz fight and defend themselves.

Check our schedule here to see when classes are held.

Hamilton Systema
Instructor(s):	Mikhail (Misha) Volman

General Principles of Weight Training- Part Two

Murray — Tue, 09 Mar 2010 21:38:55 +0000

Hamilton Personal Trainers believe that many added years of muscular health and fitness can be gained through proper training habits. It is important to understand some basic principles about weight lifting. This will allow you to get maximum benefits from your exercise program, while limiting your potential for injury. If you ever feel unsafe, or have any concerns about a given exercise of lifting technique, ask your Hamilton Personal Trainer or Fitness Consultant to clarify your questions before you continue with your program.

Watch Your Back !

Murray — Tue, 09 Mar 2010 21:36:26 +0000

Body Weight & Your Back

Back pain is often caused by excessive body fat around your waist. Without the support of strong abdominal muscles, this extra weight will gradually cause a forward pelvic tilt, which causes pain and tension in the lower back.

1-minute fatloss tip for this week

Murray — Wed, 03 Mar 2010 06:15:50 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

H2-AHH