Phoenix Fitness Hamilton

Systema at Phoenix Fitness Hamilton

Systema is here at Phoenix Fitness Hamilton learn how the Russian Spetsnaz fight and defend themselves.

Check our schedule here to see when classes are held.

Hamilton Systema
Instructor(s):	Mikhail (Misha) Volman

General Principles of Weight Training- Part Two

Hamilton Personal Trainers believe that many added years of muscular health and fitness can be gained through proper training habits. It is important to understand some basic principles about weight lifting. This will allow you to get maximum benefits from your exercise program, while limiting your potential for injury. If you ever feel unsafe, or have any concerns about a given exercise of lifting technique, ask your Hamilton Personal Trainer or Fitness Consultant to clarify your questions before you continue with your program.

Watch Your Back !

Body Weight & Your Back

Back pain is often caused by excessive body fat around your waist. Without the support of strong abdominal muscles, this extra weight will gradually cause a forward pelvic tilt, which causes pain and tension in the lower back.

1-minute fatloss tip for this week

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

H2-AHH

Spas all around the world are discovering the healing and relaxing properties of specific water treatments. Sit back, relax and immerse yourself in the benefits of aqua therapy.H2-AHH

Time Management and Your Life

One who is able to prepare for a number of possibilities upon entering a situation may have more time to think of the moves and decision to take to minimize the possibilities of errors. Here are the necessary pre-requisites to help you manage your time effectively:

How To Increase The Level of Happiness

What Martha Washington once said still rings true, "The greatest part of our happiness depends on our dispositions, not our circumstances." Happiness is achievable, but it entails some effort and the right attitude. We must have the proper attitude and outlook in life to be able to focus and condition ourselves on being happy in all the challenges we face.

Short Story

Height loss is a natural part of the aging process. Starting from age 40 we begin to shrink. By age 50 you may have lost one centimeter. By 60 you may have lost a full two centimeters. After the age of 70, the pace picks up and you may find yourself three-to three-and-a- half inches shorter. Don't let time wear you down-strategies for preventing/slowing down height loss.

Getting to Know Anxiety and Panic

Ever experienced one or more of these feelings, some of which have become habits that are hard to beat?

Been There, Done That

For many of us déjà vu is a benign, mildly bizarre sensation-for a troubled few, however, it's a disruptive and chronic experience of life that sometimes feels more like mental illness than memory disorder.