Fitness Class Schedules

Pilates Fusion, Cardio Knockout, Step, Muscle Endurance, Ball Blast, Yoga (Ashtanga and Hatha) High Impact, Low Impact, Interval, Combo Classes, and Boot Camp Classes. Hamilton spinning classes

Featured Hamilton fitness classes

Phoenix Fitness Hamilton yoga is offered three times per week. That's 12 classes per month for approximately $42/month. You won't find yoga classes in Hamilton at a lower cost for 3 classes per week. Relaxing yoga class that focus on breathing, flexibility, posture and meditation.


Read about our Women's Fitness area here

Hamilton nia classes

Through Movement We Find Health


Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movementdash;The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
A class you have to experience to appreciate. Call to book your spot


Click here to see a demo video
If you like Nia you'll love Zumba Classes

guaranteed results offered with our Hamilton boot camp and fitness boxing classes book your free class today.
Boot Camps and Boxing Classes in Hamilton

If you're looking for fast fitness results and the support of a group that is suffering along with you. You have to check out our boot camp and boxing classes. Visit Steel City CrossFit and CrossFit Ancaster for more details and testimonials.