Pilates Fusion, Cardio Knockout, Step, Muscle Endurance, Ball Blast, Yoga (Ashtanga and Hatha) High Impact, Low Impact, Interval, Combo Classes, and Boot Camp Classes. Hamilton spinning classes
Phoenix Fitness Hamilton yoga is offered three times per week. That's 12 classes per month for approximately $42/month. You won't find yoga classes in Hamilton at a lower cost for 3 classes per week. Relaxing yoga class that focus on breathing, flexibility, posture and meditation.
Through Movement We Find Health
Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movementdash;The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
A class you have to experience to appreciate. Call to book your spot
905-577-0626
Click here to see a demo video
If you like Nia you'll love Zumba Classes
If you're looking for fast fitness results and the support of a group that is suffering along with you. You have to check out our boot camp and boxing classes. Visit Steel City CrossFit and CrossFit Ancaster for more details and testimonials.