Free Resources

Phoenix Fitness is a service and result oriented Hamilton Fitness Club we are excited to provide the exercise, fitness and health Links and Tools below." I hope these tools take you closer to your health and fitness goals! If you have any questions please click here and ask us. Or stop by and speak to a member of our Hamilton Personal Training team.

Exercise videos
Glossary of Fitness Terms
Hamilton Fitness Clubs Up To Date Health News
Phoenix Fitness Clubs in Hamilton Article Archive

Watch 3d animation of exercises done in an ergonomically correct fashion.

Every month I will provide you with access to some of my favourite exercises, hand picked articles by some of the worlds leading fitness experts, as well as a new program for you to try out.

Please feel free to read these articles full of health and wellness content. Article topics include fat loss, muscle gain and proper nutrition.

>> Click here to read all the articles