will have to find time for illness.”

~ Jim S.

Experience: Two years Personal Training Two years Spinning Instructor Competitive Road Cyclist since 1976

Areas of Expertise: Preparation Specialist for Daily Living Stability, Mobility and Flexibility General Health and Fitness

Certification: Can-Fit Pro Personal Trainer Specialist Johnny G. Spinning Certification H.BA Philosophy/Psychology, WLI

Training Characteristics: Education, Success Oriented, Empathy

“Body and mind are two interconnected components of a whole. Improving our physical fitness enhances overall happiness and psychological well being.”