General Rules for Good Nutritional Habits

Murray — Wed, 14 Oct 2009 16:13:46 +0000

Never skip meals! Eating smaller meals throughout the day will prevent you from becoming uncontrollably hungry, help your digestive system work more effectively and maintain consistent energy levels throughout the day. Stay out of the kitchen, especially the refrigerator, other than regular meal times. The human body thrives on regularity. Plan to eat your meals at the same time every day. When you need to re-focus your eating habits, try recording everything you eat in a journal for a week or so. Keep track of your calories, fat, etc. Eat balanced meals! New research confirms old news, By eating meals that balance the protein, carbohydrate and fat intake you will ensure that your body is receiving the necessary nutrients in order for your body to be as efficient as possible.

General Rules for Nutritional Habits

Murray — Wed, 02 Sep 2009 20:27:06 +0000

“Never” skip meals! Eating smaller meals throughout the day will prevent you from becoming uncontrollably hungry help your digestive system work more efficiently and maintain consistent energy levels throughout the day.

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General Rules for Good Nutritional Habits

General Rules for Nutritional Habits