Lifetime Fitness Pays Big

Murray — Fri, 04 Dec 2009 19:44:55 +0000

The idea of “the harder you workout, the better your health” is being replaced by a new revolution that is easier on your bones, joints and muscles.

Research shows that a modest amount of enjoyable physical activity each week can provide life-extending benefits. It is recommended that you regulate your workouts according to “perceived exertion” which means until you’re tired but not exhausted. A study by epidemiologist Steven Blair, PhD. Institute for Aerobics Research in Dallas, ranked 13,000 individuals age 20 to 85 from least to most fit. Over several years, the least fit had the highest death rate and the fittest had the lowest death rate.

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Lifetime Fitness Pays Big!

Murray — Fri, 13 Nov 2009 01:19:12 +0000

“Exercise now for a healthy life”…Phoenix Fitness Hamilton. The idea of “the harder you workout, the better your health” is being replaced by a new revolution that is easier on your bones, joints and muscles. Research shows that a modest amount of enjoyable physical activity each week can provide life-extending benefits. It is recommended that you regulate your workouts according to “perceived exertion” which means until you’re tired but not exhausted.

Phoenix Fitness Hamilton » enjoyable physical activity

Lifetime Fitness Pays Big

Lifetime Fitness Pays Big!