" A New Beginning"

Hi, I am 38 years old, the house, family and career part of my life are time consuming but these parts of my life were progressing very well. I however was feeling more and more like an observer rather than a participant in life. I had gained 70 pounds and was having difficulty maintaining my optimistic outlook and personality. I dreaded social functions and avoided activities that required physical effort. I was worried I was going to become a statistic. One Sunday, like many Sundays before I said “tomorrow I’m going to change”. Only this Sunday I found Phoenix Fitness Hamilton online. I sent an email and within two hours, Murray had replied and I was booked for a consultation. I was intimidated walking in for that first consultation. I met Leslie and was put at ease instantly by her relaxed and friendly personality. The consultation was an eye opener, but I made it through and was introduced to my Hamilton Personal Trainer, Brett. We have start working out together and I find it very enjoyable. I have to organize and do most of the decision making in the rest of my life. The great thing about a personal trainer is, I just need to show up and do what I’m asked. I leave every workout feeling better than when I walked in. I would also like to comment on the atmosphere. I have been to other gyms and I like Phoenix Fitness Hamilton for several reasons. Its large enough that you can always find a quiet area to exercise or stretch out and small enough that you feel part of a group. If you have questions there is an abundance of knowledgeable and supportive people on hand. I have a long road to travel, but with the help of the staff at Phoenix Fitness Hamilton, I am on the right road.
Stay tuned for a follow up, Steve M.

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