Feeling confident in your workout clothes and wanting to be in them, makes going and working out that much easier. If you are wearing something that doesn't flatter your body or make you feel excited to put it on, that already adds an extra reason why you won't want to workout for that day. Wanting to get into your cute exercise clothes pushes you in the direction of working out.
If your workout wear is uncomfortable and locks in your sweat, you won't want to even put it on no matter how cute the clothes are. Having breathable clothes that are easy to exert yourself in is crucial to the workout. When you feel like you can not only move, but move for a long time, this encourages you to get the most out of your workout.
Good workout clothing will not only feel comfortable but help you to feel supported and safe during your workout. A good sports bra will be supportive and make sure you feel comfortable throughout the entirety of your workout. Having tight and supportive pants/shorts when you are cycling can make the whole routine so much easier and comfortable. Supportive clothing is very important when it comes to working out.
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]]>Did you know that several studies state that physical exercise is highly beneficial for your mental health?
Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression. In simple terms, these types of exercise encourage blood flow to the brain, which then reduces stress as an outcome.
Another good point to note is that our bodies have a "fight or flight" response to stress, so whenever you are in a stressful situation, your body can stockpile up this chemical that is released called "adrenaline." When we ride our bikes, we push out all that adrenaline, releasing those adverse effects of stress!
Cycling improves lymphatic circulation, which means this activity can help detoxify your body, reduce swelling and promotes healing. That is excellent news and is undoubtedly reassuring in these stressful times. Our bodies want to help us, so we have to give them all the resources they need.
When we cycle, our bodies contract our muscles, and whenever our muscles do this, it encourages your blood to flow. This effect continues even after you are finished cycling. Good blood circulation helps with several bodily functions, and you will reap the rewards continuously.
I'm sure you are already aware that fat loss is an outcome of exercising, but maybe you aren't aware of the fact that the fat in our bodies is simply another way of saying we have a bunch of excess fuel stored up. When we use that fuel and exert ourselves, we are shedding that fat, thus encouraging fat loss.
Not only can we lose weight due to cycling, but we can lower the amount of fat floating around in our blood vessels, which is called "triglyceride." When we have a high level of this, it can cause heart disease. Cycling can reduce these levels and thus prevent heart disease from happening.
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This bike is great for those who want a standard, sturdy and trusty bike for your workout routine. You can trust this bike to help you meet your health goals, as you can see speed, time distance, calories and more on the multi-functional monitor.
This is the perfect bike for anyone who is passionate about bikes and wants to get a great workout.
This bike is perfect for anyone who has a family, and has to watch for children running or playing around your spin bike. There is a safety cover on the wheel to ensure that no one can be harmed when near it. This is great if you like to keep an eye on your kids while you workout.
On top of this, the bike has adjustable legs, perfect if you have unlevel floors. You can place your bike anywhere and can be confident you will have a great and safe ride.
]]>Let's start with something simple, shall we? This one has a basic flow which is warm up, workout, and cool down. Remember to stretch before doing any of these workouts to ensure you will be exercising healthily.
This one is for all you interval lovers! Intervals are amazing for anyone who wants to go to the next level with spinning. Pushing hard and then recovering is the best way to work up stamina push yourself in a healthy way.
This workout is awesome for experienced cyclists who want to push themselves harder and work at their near-maximum capacity. If you really want a challenge, this one's for you!
Enjoy riding!
]]>Biking is one of the best ways to exercise and get fit. Did you know it is actually the best way to exercise if you have osteoarthritis, since it doesn't stress out your joints? Not only is cycling really great for your physical health, it is also so beneficial for your mental health too. Regular cycling can be great for those dealing with anxiety and depression. Continue reading this blog for more ways cycling can be beneficial along with tips and tricks to get the most out of your workout!
Source: Stylecraze.com
1. Aids Weight Loss
Stationary biking is a great way to burn calories. You can burn anywhere between 40-80 calories in just 10 minutes, depending on your body weight and exercise intensity. It is a great way to shed fat from your lower body as it activates the glutes, quads, hamstrings, and calves.
2. Boosts Heart Health
Stationary biking is a cardio exercise that ups your heart rate and allows your heart muscles to work harder to keep up with the oxygen demand. This, in turn, helps improve heart health.
3. Improves Strength
In stationary bikes, you can adjust the resistance of the wheel. You’d need to pedal harder to get the wheel moving. This ultimately helps improve the strength of your legs and lower body.
4. Reduces Diabetes Risk
Diabetes is closely related to obesity. Hence, losing weight may help reduce the risk of diabetes. Stationary bikes are great calorie burners and can help you lose weight.
5. Improves Joint Mobility
Cycling helps improve the range of motion of your joints. It benefits the knees, ankles, and hip joints. When you pedal, all these joints rotate, improving their range of motion and strengthening them.
6. Boosts Brain Function
Several studies have confirmed that stationary biking helps improve cognitive function, memory, and attention. The good hormones released during the workout and the action of pedaling play a significant role.
7. Reduces Stress
Any form of workout helps release “feel good” hormones. As a result, you feel good at the end of the session. Stationary biking too helps you sweat and burn calories. This reduces stress levels and stimulates the release of serotonin.
8. Improves Balance
Stationary biking also helps improve balance, coordination, and gait. It is especially useful for the elderly and people who are recovering from a chronic stroke. It also helps prevent falls and fractures in the elderly.
9. Increases Endurance
Endurance or stamina is not built in a day. It takes time and practice. However, you can speed it up by adding stationary biking to your workout regimen. You will be able to finish any cardio or strength training with more ease and without losing your breath too quickly.
10. Low-Impact Exercise
Stationary biking is a low-impact exercise compared to other forms of cardio, like Zumba and running. It is easy on your joints and heart. You can sit on the saddle and pedal your way to better health.
11.Great for Toning
Stationary biking is also great for toning your lower body. It acts on your glutes, hamstrings, quads, and calves. You will shed fat from the legs and build lean muscle mass.
12. Is Very Convenient
This may not really be a health benefit, but it does benefit your health. If biking to and from to work or school is not convenient for you, a stationary bike is a great option to keep yourself fit. Also, you can easily avoid heat, pollution, dust, rain, and all other outdoor factors that may prevent you from exercising.
Source: Stylecraze.com
1. Saddle
Choose your saddle wisely. Your saddle or seat should be comfortable not to hurt your butt while working out.
2. Position
Get your seat fixed by a professional. If you are doing it yourself, keep in mind that your seat should be at such a height that your legs are only slightly bent while you are cycling. This way, you would not be putting excess pressure on your knee joints.
3. Handlebars
Most professionals recommend that you should buy an exercise bike with handlebars, and the handlebars should be adjusted to a height higher than your seat. Using handlebars engages the upper body, which is not possible in mini exercise bikes that do not have handlebars. Also, the handlebars should be at a forearm’s distance from your body.
4. Resistance
Resistance is as much a part of your cycling workout as is speed. While speed provides cardio benefits, resistance is needed for strength training. If you do not use enough resistance, you are not working your muscles effectively. That means you will not burn as many calories. Use enough resistance to get better results.
5. Positioning Your Body
Do not lean forward or backward while cycling. Lean only a little and keep your core tight during cycling. When you lean forward too much, it interferes with your breathing and oxygen intake.
6. Have Variations
Make sure there is variety in your workout. Use varying speeds and resistances to enhance the results. You can also add 10 minutes of stationary biking to your regular workout routine.
7. Music
Use music to pep up your workout. Make a playlist. Choose songs according to their beats and use them to bring variation in your workout. You can pedal faster to fast-beat songs and use resistance for a slow-beat song.