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Membership

  • Welcome to Phoenix Fitness Hamilton!

    Phoenix Fitness Hamilton Fitness Club imageAt Phoenix Fitness Hamilton we have a number of membership options available to you such as adult, student, mature adult, family memberships and more. As much as we believe fitness is a lifestyle and takes your commitment to be successful. We never ask you to lock you in and sign a long-term agreement and we never charge you an initial or enrollment fee.

    Give us a call at 905-577-0626,  email us or better yet we are a fitness center, it may be best to get up, get out and stop by for a visit to see how we can help you!

Personal Training Hamilton

  • Hamilton Personal Fitness Training!

    Phoenix Fitness Hamilton is proud to say we have one of the largest teams of Hamilton Personal Trainers in the city. What does that mean to or for Personal Trainer Hamiltonyou? Well it means we are sure to have a personal trainer that suits your, personality, schedule and needs! In addition our team of trainers work closely together to ensure the programs and exercises being implemented are the most efficient and safest for you to reach your fitness and health goals quickly and safely

CrossFit, Boxing and Boot Camps

  • Results!

    Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.

    Every workout is a new challenge.

    Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.

    All of the benefits of having a personal coach at a fraction of the cost!

Women Only Area

  • At Phoenix Fitness Hamilton we recognize that in a time-deprived society most people and especially women have very little time to devote to their health and fitness. (take advantage of our Women’s boot camp hamilton)
    In our woman’s fitness area, women are able to have a full body work-out, guaranteed for fat loss, in just thirty minutes!

    Time spent in our Women only area not only provides women with the exercise necessary to achieve and maintain a healthy weight but the increased energy and stress-relief to make the tasks of work and/or raising a family more enjoyable.

    Women Only Fitness Hamilton image

Zumba, Yoga and More…

  • Fitness Fun!!

    Hamilton Yoga classes picPhoenix Fitness Hamilton offers a variety of classes that are included in your membership
    Our fitness club in Hamilton provides yoga classes used for stretching out and relaxing. Stability ball classes to keep you balanced. Cardio knockout boxing classes as well as a mix of the traditional aerobic classes you would expect to find at any fitness club.
    Coming soon Belly Dancing
    Zumba Classes Hamilton
    Boot Camp Hamilton

Members, News and Events

Need to increase deadlift?

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Great Short Video About Xfit

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Systema Hamilton at Phoenix Fitness Systema Hamilton at Phoenix Fitness

A quick reminder to everyone about our Systema classes here at Phoenix Fitness Hamilton.... 

Fit At Any Age…Even 74!! Fit At Any Age…Even 74!!

Hello to all of you “I’m too old” people sitting on the fence.... 

Physiotherapy Definitions Physiotherapy Definitions

Physiotherapist A Physical Therapist or Physiotherapist is a rehabilitation professional... 

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Promos

Phoenix Proactive PT Services Phoenix Proactive PT Services

If you have ever considered working with a Hamilton personal trainer. (or any personal... 

Truestar Health and Nutrition Truestar Health and Nutrition

Hello Everybody, I wanted to thank all of the people from the Leave A Foot Print.ca... 

Hamilton Boot Camp Class Hamilton Boot Camp Class

HELD OVER For The First 2 Weeks Of Jan. Does your fitness program need a jump start? Now... 

Nia Hamilton Nia Hamilton

Hamilton Nia classes at Phoenix Fitness Through Movement We Find Health Nia is... 

FREE Friend Friday FREE Friend Friday

Title: FREE Friend Friday Location: Phoenix Fitness Hamilton Description: Members... 

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Articles

Metabolism and Fitness

Have you ever asked yourself why your friend’s way of losing weight is not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in each of us. This means we may need varied ways of losing weight. Metabolic rate is the rate at which our body burns calories to sustain life.... [Read more of this review]

Brazilian Jiu Jitsu

Most people want to learn a martial art not so that they can fight but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent’s size, weight and strength to your advantage. If you want to learn it, here are a few things you should expect with Brazilian... [Read more of this review]

No Fad Diet

So, you want to lose weight. That’s wonderful news! Have you heard about the new diet that everybody’s doing? If so, forget about it. It won’t work…trust me. I got news for all of the charlatans promoting fad diets, their nonsense is doing more harm than good. Don’t worry, this isn’t just a rant against the hucksters... [Read more of this review]

Organic Food

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things-but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product... [Read more of this review]

Get Your Baby to Nap

If your baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and it will be difficult to get her to nap. The way to prevent this is to watch her “sleepy” cues to make sure that you put her... [Read more of this review]

Fix Your Hangover

Need some advice on how to fix hangover symptoms quickly and easily? Well, it may be easy but might not be as quick as you would like. The best thing you can do for yourself is take the time to rest and relax if you have over done it the night before. Yeah, yeah, we’ve all said it, “I’m never going to drink like that again.”... [Read more of this review]

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