Members, News and Events

Systema at Phoenix Fitness Hamilton Systema at Phoenix Fitness Hamilton

Systema is here at Phoenix Fitness Hamilton learn how the Russian Spetsnaz fight... 

A Phoenix Fitness Hamilton Member’s New Beginning A Phoenix Fitness Hamilton Member’s New Beginning

Steve emailed Phoenix Fitness Hamilton and 2 hours later was on the road to better... 

Phoenix Fitness Hamilton in the news Phoenix Fitness Hamilton in the news

Phoenix Fitness Hamilton was in the news and at the forefront of fitness in the area... 

Phoenix Fitness Holiday Hours Phoenix Fitness Holiday Hours

December 24th 5:30am-5:00pm December 25th 10:00am-2:00pm December 26th 9:00am-5:00pm December... 

Leave A Footprint… Leave A Footprint…

Wow! As most of you know I rarely use this website to promote my own personal interests... 

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Promos

Truestar Health and Nutrition Truestar Health and Nutrition

Hello Everybody, I wanted to thank all of the people from the Leave A Foot Print.ca... 

Hamilton Boot Camp Class Trial- Only 8 days left Hamilton Boot Camp Class Trial- Only 8 days left

HELD OVER For The First 2 Weeks Of Jan. Does your fitness program need a jumpstart? Now... 

Personal Training For $3.58 per session? Personal Training For $3.58 per session?

If you qualify for our Proactive PT program you will have some or even all of your... 

Nia Hamilton Nia Hamilton

Hamilton Nia classes at Phoenix Fitness Through Movement We Find Health Nia is... 

FREE Friend Friday FREE Friend Friday

Title: FREE Friend Friday Location: Phoenix Fitness Hamilton Description: Members... 

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Articles

Marriage 101: Never Ever Fight

Fighting can be damaging. It involves emotions. When emotions get involved, you may say harmful things that you really don’t mean to say, and unfortunately what’s done can never be taken back. Marvin came home drunk one rainy night. On his way upstairs he’s singing his favorite song. He opened the door and found Leah on the bed. He... [Read more of this review]

Whatever Happened to Good Sports?

In 1982, Swedish tennis great, Mats Wilander, was competing in the French Open semi-finals when his opponent was ruled out, ending the match in Wilander’s favor. Wilander challenged the umpire and conceded the point to his rival. Play resumed and Wilander eventually won on his own terms, fair and square. “Sportsmanship is openly under attack.... [Read more of this review]

Athletes: You Are Not Your Own

It’s actually a lineage. A founder up the line mastered the sport in a peculiar way. He became champion using a style of his own, and he had a secret formula for coming up with such a winning style. He had trained other selected few in this style, who also trained others. These others did likewise, and so on. You may find yourself somewhere down... [Read more of this review]

THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I... [Read more of this review]

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips  Read More →

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