Phoenix Fitness Hamilton

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3 tricks to suppress your appetite

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First,... [Read more of this review]

Engaged!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5... [Read more of this review]

Weightlifting for Adolescents – Guidelines for Lifting Safe

While it’s clear that a healthy body with a lot of lean muscle mass is just as beneficial to a adolescent as it is to an adult, the experts have entered a hot debate on whether weightlifting is safe for adolescents or not. Adolescents as young as 13 or 14 are now entering bodybuilding contests and there are adolescents that have more muscle than... [Read more of this review]

Fats: To Consume or Not to Consume?

Fat is the body’s major energy storage system. When the energy from the food we eat and drink can’t be used by our body, the body turns it into fat for later use. The body uses fat from foods for energy, to cushion organs and bones, and to make hormones and regulate blood pressure. Some fat is also necessary to maintain healthy skin, hair... [Read more of this review]

Cooperation in a Marriage

Our differences can actually be the key to a strong long-term marriage we are aiming for. After some time the man may want more independent activities, like going out with his friends. The woman on the other hand may want more contact with girlfriends. “The greatest of all faults, I should say, is to be conscious of none.”-Thomas Carlyle What’s... [Read more of this review]

Energy Techniques

Energy paths The meridians are part of an energy circulation system that runs through the body, and Acupuncture is the use of needles placed on particular points along the meridians to balance energy disruptions and heal a great variety of ailments. Acupressure is a simplified form of this, where pressure is applied by the fingers instead of needles. The... [Read more of this review]

Understanding Karma

So, based on the law of karma, when we perform an act that is intentional, we reap the results or effect, either good or bad. Therefore, if we perform an act of kindness, the effect or result will be some kind of kindness. There are times when you think of something you want, but you may not get what you want right away. This is because the universe... [Read more of this review]

Avoid Clutter to Optimize Your Productivity

Examples: Keep a handy box that will serve as your multi-purpose box whenever you pick lost objects in your house. You can use this box after cleaning a room or making an inventory inside your closet. Finally, make sure that those objects you will find go into their proper places. Clean as you go. Maintain the habit of cleanliness, in small ways or... [Read more of this review]

Eat THIS before your workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan  Read More →

Desk Friendly Workouts

Clear the clutter from your desk. There is nothing stress-inducing than seeing a desk full of papers, pens and all sorts of stuff. One look at it and you get the feeling of being thoroughly busy most of the time. It is as if you have a mountain of things to do. Sort out the trash form the important things. Arrange paperwork by order of urgency. Prioritize.... [Read more of this review]

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