DIFFERENT WORKOUTS YOU CAN DO ON YOUR BIKE
Now that you have your bike, what's next? You have come to the right place! Here, we will show you 3 bike workouts in order from easiest, to hardest.
1.THE BASIC WORKOUT
Let's start with something simple, shall we? This one has a basic flow which is warm up, workout, and cool down. Remember to stretch before doing any of these workouts to ensure you will be exercising healthily.
2. INTERVAL WORKOUT
This one is for all you interval lovers! Intervals are amazing for anyone who wants to go to the next level with spinning. Pushing hard and then recovering is the best way to work up stamina push yourself in a healthy way.
3. ADVANCED WORKOUT
This workout is awesome for experienced cyclists who want to push themselves harder and work at their near-maximum capacity. If you really want a challenge, this one's for you!